Is there anyone out there who doesn’t like music? It’s unlikely. Billy Joel said, “I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” It’s safe to say that those are wise words most people can agree upon. There are numerous instances in our lives when music makes great company. We listen to music while driving, while working out, when distressed, while doing chores, while studying, etc. It’s something we can do when we are happy as well as sad or stressed out. The best thing is,history and science say that music benefits for health are something we can count on.
1. Music helps reduce stress
This is one of the best music benefits for health. It was found that listening to music decreases levels of cortisol, the stress hormone. We all know that stress is one of the main causes of many diseases and of course, the many bad days in our lives.
Also, researchers have found that music helped reduce anxiety and improve the moods of cancer patients. They were also found to have better blood pressure as a result. Use these MUSIC DOWNLOADERS to have your favorite music
2. Music improves sleep
This point will be a relief to a lot of people who struggle to sleep at night all because of the bad guys, stress and anxiety. And since music can reduce both and soothe us, it helps improve sleep quality. Listening to tracks we love at any time of the day as well as some time before sleeping will give you positive results. So don’t stress anymore, just use music to relax.
3. Music boosts physical performance
Really need to run an extra mile? Music is your friend. Music, especially tracks that are fit for workout sessions can increase your endurance. This is partly through distraction- when you focus on music that you enjoy, you probably won’t notice how tough an exercise is. There’s another reason why music and health make the best pair.
4. Music elevates your mood while driving
This is obvious but worth noting. While driving, a good mood means you’re safer and therefore, the vehicles around you are safer as well. It’s also a life saver when you’re stuck in traffic and frustrated because it will help you improve your state of mind which again, results in better and safer driving.
5. Music makes you happier
Another obvious fact but there’s science behind it too. According to research, the brain releases dopamine, a feel-good neurotransmitter, when you listen to music you like. This makes you feel happiness, joy and excitement. Now you know what to do the next time you need a boost. Yes, it’s music to relax.
6. Music can aid memory
All of us know someone who listens to music while they are studying. This may seem like a distraction to some of us, but some others claim that it actually helps them remember better during tests. Dopamine, the hormone mentioned earlier, has also been tied to motivation which is needed for learning.
It looks like music and health are a match made in heaven. So turn it up and stay happy!